Move & Groove with me!
Flow with me around Philadelphia
What to expect in the Flow
An energizing vinyasa flow to move the body, increase the heart rate & activate the core while finding balance and alignment through breath and asanas.
10 Hands Fitness
Tuesdays, 7:30pm & Saturdays, 11am
Wednesdays & Thursdays, 6pm
Outdoors with AlchemyX
At Crescent Park at Rouse Blvd and Crescent Drive in the NavyYard
Every other Wednesday 5:30pm,
through October!
Yoga On The Banks
Outside on the green space
25th and Locust
Select Dates through October
“A flower does not think of competing to the flower next to it. It just blooms.”
Zen Shin
Certified 200hr RYT and seasoned floral designer offering yoga and floral services through Phlow & Phloral to all communities, individuals, wedding parties, friends and families.
Phlow: Virtual and in person yoga and meditation classes to privates, groups, corporate, local community events, and wedding party's.
Phloral: Floral design consultations and design services for small events, weddings and individuals.
++NEW! Phlame Candles:
Handmade in Philadelphia, soy wax candles in Philly and Phestive scents!
October 2020
Pop Up Yoga Events in Philadelphia
Yards Brewery
Bend, Brunch & Brew
A pop up yoga event, under the tented space...
a taste of local brews and brunch to follow!
Evil Genius Brewery
Breath & Brew
A pop up yoga event, with a taste of unique local brews to follow!