Phlow
Around Philly
SOLMAR Pilates + Holistic Wellness
Mondays 6:15pm
Wednesdays 12pm
10Hands Fitness
Tuesdays 7:30pm
Thursdays 12pm
Navy Yard Yoga w/Alchemy X
Select Wednesday's, through October, 5:30pm
Kitty Hawk Ave, across from their studio
at 1200 Constitution Ave, in the Navy Yard
Philly River Flow
Select dates through October
6pm, Tuesdays/Thursdays
10am, Saturdays/Sundays
Outside on the green space, Schuylkill River Trail, 25th and Locust
Stretch & Success
I am driven and passionate about bringing yoga to corporate offices and settings, bringing mindful breaks and movement to teams looking for collaboration, energy and strength, both physically and mentally. I specialize in creating serene and rejuvenating experiences that will leave your team with increased energy and positivity. With a deep understanding of mindfulness and wellness, I will guide individuals on a transformative journey to inner peace and physical vitality. My approach combines traditional yoga practices with modern techniques, tailored to suit the needs of each individual.
It is said that yoga and movement while at work can provide:
- mental benefits; reduces stress, improves focus, boosts mood
- physical benefits; reduces fatigue, improves posture and mobility, supports your immune function
- social & team benefits; builds and promotes a positive team culture, increases engagement among the team as well as higher client satisfaction rates, while promoting a healthy work life balance.
Sessions can be held any time in person or virtually Monday - Friday.
Let's discuss how we can bring mindfulness, movement and collaboration to your teams!
Meditations & Affirmations
Below are some short meditation recordings, perfect for anytime of day that you're looking for a reset, a break from the screen or simply five minutes of intentional breath.
You can follow me, share with others, & explore more on InsightTimer
Take time from your busy day or evening to reset, ground yourself and focus on breathing. While focusing on the breath, we'll explore areas of flow and gratitude. Becoming aware of our thoughts, observing how they make the mind or body feel, and allowing to release them, as we bring the focus and attention back to breathing.
7min 24sec
Take about 5 minutes to reset and reconnect to your truth. Reciting or receiving, taking this short affirmation practice to realign with your true self, your worthy, loving and abundant self. Whether listening to in the morning, afternoon or before bed, these positive words can shift your perspective. You are enough. You are worthy.
5min 12sec
A 5-minute, grounding meditation, focusing on deep breathing and journeying through your chakras, scanning the body, and bringing awareness to our energy centers. This a quick way to reset and bring presence back to your busy work day.
6min 10sec
About 9 minutes to reset and ground with natural ocean sounds. Take a minute to sit in stillness, feel all sensations, and express gratitude for all your senses in this present moment. Sharing gratitude for Mother Earth, technology, and the new opportunity of a new day.
9min 24sec
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