Move & Groove with me!
Flow with me around Philadelphia
What to expect in the Flow
An energizing vinyasa flow to move the body, increase the heart rate & activate the core while finding balance and alignment through breath and asanas.
SOLMAR Pilates + Holistic Wellness
Mondays, 12pm & 6:15pm
Wednesdays, 12pm
10 Hands Fitness
Tuesdays, 7:30pm
Thursdays, 12pm
Outdoors with AlchemyX
At Kitty Hawk Park across from their studio at 1200 Constitution Ave, in the NavyYard
Select Wednesdays 5:30pm,
April through October
Outdoors with Philly River Flow
25th & Locust, Schuylkill River Bank
Select Dates through October 2025
“A flower does not think of competing to the flower next to it. It just blooms.”
Zen Shin
Yoga * Movement * Scent
Yoga, mindful movement, and scent create a multi-sensory experience that grounds the body, calms the mind, opens the heart and uplifts the spirit. While movement releases tension and restores balance, scent activates the nervous system—helping to deepen breath, evoke emotion, and enhance presence. As the body moves and breath deepens, floral elements and natural aromas awaken the senses—inviting softness, beauty, and connection.
Together, they offer a full-body reset—anchoring you in the moment and inviting ease from the inside out.
Yoga
Phlow: In person and virtual yoga, movement and meditation classes for individuals, groups, corporate offices, assisted living and nursing homes, local community events, and wedding party's.
Flowers
Phloral: DIY floral bars, design consultation reviews and design services for small events, weddings and individuals.
Soul services including after-life family support, organization, funeral arrangements, memorial coordination and family mourning services.
Candles
Phlame Candles: Handmade in Philadelphia, soy wax candles in signature and custom scents.
Collaborate to create your own custom candle for you to have or sell in your own studio, boutique or home.
October 2020
Pop Up Yoga Events in Philadelphia
Yards Brewery
Bend, Brunch & Brew
A pop up yoga event, under the tented space...
a taste of local brews and brunch to follow!
Evil Genius Brewery
Breath & Brew
A pop up yoga event, with a taste of unique local brews to follow!