Phlow
Around Philly
10Hands Fitness
Tuesdays 7:30pm
Saturdays 11am
Thursdays 6pm
Every other Wednesday (weather permitting)
Crescent Park at Rouse Blvd and Crescent Drive
April - October 5:30pm
Yoga on The Banks
Outside on the green space, Schuylkill River Trail, 25th and Locust
Select dates through October
Meditations & Affirmations
Below are some short meditation recordings, perfect for anytime of day that you're looking for a reset, a break from the screen or simply five minutes of intentional breath.
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Take time from your busy day or evening to reset, ground yourself and focus on breathing. While focusing on the breath, we'll explore areas of flow and gratitude. Becoming aware of our thoughts, observing how they make the mind or body feel, and allowing to release them, as we bring the focus and attention back to breathing.
7min 24sec
Take about 5 minutes to reset and reconnect to your truth. Reciting or receiving, taking this short affirmation practice to realign with your true self, your worthy, loving and abundant self. Whether listening to in the morning, afternoon or before bed, these positive words can shift your perspective. You are enough. You are worthy.
5min 12sec
A 5-minute, grounding meditation, focusing on deep breathing and journeying through your chakras, scanning the body, and bringing awareness to our energy centers. This a quick way to reset and bring presence back to your busy work day.
6min 10sec
About 9 minutes to reset and ground with natural ocean sounds. Take a minute to sit in stillness, feel all sensations, and express gratitude for all your senses in this present moment. Sharing gratitude for Mother Earth, technology, and the new opportunity of a new day.
9min 24sec
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